I cooked this soup for dinner, and yesterday night and till this morning, my cough has almost stopped. Huai Shan helps replenish qi and yin in the kidneys, help digestion, relieve stomach pain, alleviate diarrhoea, improve recovery after an illness, repair muscle tissue and promote muscle growth. Huai Shan Black Chicken Soup. 2) Blanch pork in boiling water, rinse and set aside. Blanch pork ribs/lean meat. This is a simple but exceptionally nutritious soup suited for both the young and old. For most of the frequent readers here, you will know that I love to use "Fresh Huai Shan" in my cooking especially - soup. Break it off for a smaller stick. The literal translation of shan yao is “mountain medicine.” As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain. The soup was sweet from carrots, dried longan (a tropical fruit with a hard shell and fleshy meat similar to lychee), and goji berries, which balanced the bitterness of the dried herbs. Huai Shan / Shan Yao 淮山 (Chinese Yam) I did not add in all the coconut water as the taste of the soup will be too overwhelming. What is Chinese Yam? Remove, rinse and place the meat into a double boiler pot. Wash and cut chayotes and chinese yam into cubes. Save my name and email in this browser for the next time I comment. Huai Shan 淮山 or Shan Yao 山药 has high nutritional values and it contains starch, proteins, diosgenin (a natural DHEA), fiber, Vitamin B1, B2, C, calcium, phosphorous and iron. 4. Great recipe for Wild Yam & white fungus soup. Wild yam (Huai shan) is known to strengthen one's immune system. Shop gift hampers and tonic gifts such as Bird's Nest, Lingzhi, Cordyceps & more healthcare products on Eu Yan Sang Singapore Online eStore. We did a super easy soup using just black chicken and Essence of Chicken previously, and that was pretty yummy. Set aside. Option 1 (savory soup): Boil a pot of water and blanch pork ribs for about 5 minutes. Objective The study aims to evaluate the efficacy and safety of two Chinese herbal formulae for the treatment of stable COPD. This is one of the drinks I tried brewing in my desperate attempt to get well. And, she asked me for a good soup to be taken by his dad who had discharged from hospital. Huai Shan benefits the spleen and stomach as well as strengthens the body. 4. Add a pot of boiling water to the slow cooker. Chinese herbal soup. Double-boil for 1-2 hours, then adjust seasoning to taste. Chayote and Fresh Chinese Yam Soup Ingredients 300g pork ribs/lean meat 1 - 2 chayotes (佛手瓜 fo shou gua /合掌瓜 hup jeung gwa) 1 fresh chinese yam (淮山 huai shan /山药 shan yao) 1200ml water Salt to taste Method. Huai Shan also known as Chinese yam or Shan Yao, is a type of root vegetable.In both fresh or dried forms, they are known for its benefits in treating the kidney, lunch and spleen. Dietary therapy emphasizes balance, moderation and combination in the use of chinese herbs in soups and other foods. I crave it when winter arrives and I feel a cold coming on. Usually available in a long stick but for small family, buy just a small portion. Required fields are marked *. 2. Nothing beats a bowl of this refreshing homemade soup which is ideal especially during hot and humid summer days. Apr 24, 2015 - This is another clear but exceptionally flavorful soup recipe that I wanted to share. Proudly created with Wix.com, Fresh Huai Shan (Chinese Yam) Chicken Soup. Then slice it round shape or cut according to your preference. ... 300 gram fresh chinese yam (huai shan), peeled, cut into pieces; 15 gingko nuts, shelled and skinned; 20 gram yu zhu (solomon's seal rhizome) 8 pitted red dates; 1 chicken whole leg; 1 tbsp salt, to taste; 1.5 litre water; Instructions. Especially when you have the flu or common cold, one of the best things you can make for yourself is the classic chicken soup. A convenient and easy soup to cook for 2 to 4 persons. 2. May alleviate frequent urination in pregnant women. 8 cored red dates. The Chinese yam or better known as Huai Shan is often used in the preparation of tonic or herbal soups and remedies. 12 Herb Brain Tonic Soup 十二味天麻白芷补脑汤. I’m not sure how many times I’m supposed to drink it before I get well, but I only tried twice and I stopped – cough didn’t go away, but phlegm did though. Dry Huai Shan (淮山) also known as Chinese Wild Yam or Shan Yao (山药): Has neutral property. Even if it doesn’t, it is still a good bowl of nutritious soup for the family. The Cantonese soups we’ve shared on the blog so far are all for general health and good for the whole family, and this Cantonese Carrot and Chinese Yam soup is another one of my favorites that fits the bill. The Chinese yam or better known as Huai Shan is often used in the preparation of tonic or herbal soups and remedies. I always cut the ingredients in small pieces so that I cook faster & the flavour can easily release out. 2. You can also use dried Huai Shan to make a chicken soup or make a tea. So I thought I would make this delicious chinese yam soup to counter the heatwave. Bitter melon can be used to prevent or counteract diabetes mellitus type 2. “Delicious lung nourishing soup with mild sweet taste that makes it so good to drink in normal days, even if you are not having cough or so” I am sorry to hear that one of my reader’s dad suffered from pneumonia (肺炎). Sign up here. Menara Star, 15 Jalan 16/11, Petaling Jaya 46350 Selangor. A convenient and easy soup to cook for 2 to 4 persons. Blanch pork ribs/lean meat. Helps lower blood sugar, improve appetite and memory. So if you fill in 1/2 cup coconut water, top up with 1/4 cup water to dilute the liquid. Easy cleaning & maintenance. Soup base 100ml water 5g bonito flakes 10ml Japanese soy sauce 7ml mirin. Set aside. Drain and rinse the pork ribs with cold running water. A great soup for nourishing lungs and expelling phlegm, it is ideal for people who have a cough, asthma, breathing conditions or simply want to give their lungs a boost. Bitter Melon is a popular food in many Asian countries (China, India, Pakistan, Bangladesh, Indonesia, Vietnam etc.). Method Empty ingredients in a pot of water and boil. 4 pieces Chinese yam, wei san 淮山 (huai shan) 20 pieces Solomon’s seal rhizome, yok chok 玉竹 (yu zhu) lotus seeds 莲子(lian zi) ¼ cup (20g) lily bulbs 百合 (bai he) ¼ cup (20g) fox nuts 芡实 (qian shi) ¼ cup (20g) dried longan 龙眼肉(long yan rou) ¼ cup (20g) Tools Used in Making This Six Combination Soup Description: Dried Chinese Yam / Shan Yao / Huai shan 淮山 . Posted in Chinese, soup Huai shan (淮山) or shan yao (山药) (Chinese yam – English), is a type of vegetable which is neutral and sweet in nature. Put them altogether! This soup is naturally infused with the mild sweetness from the fresh chinese yam and the wolfberries with a hint of yu zhu taste and the unique aroma from the gingko nuts. To relieve chronic cough too. There are a few types of Huai Shan various from Fresh to Dried type. Fill in as much liquid as you can to submerge all the ingredients. Huai Shan is commonly known in dried form for typical Chinese tonic soup ingredient that you can easily get from Chinese Medicinal Shops. Wash Red Dates & Yu Zhu before use. In most supermarkets or wet market, you will find two type of fresh huai shan from either China or Japan. Break it off for a smaller stick. Plant elements and extracts are the most common elements used in medicines. Great recipe for Wild Yam & white fungus soup. Bring to a boil, then reduce heat and simmer the soup over low heat for a bout 2 hours. Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese Medicinal treatment for decades. A note to remember when cutting fresh Huai San. This goes the same for goji berries. Ingredients: 400g huai shan. Huai Shan & Lily Bulbs Congee Recently I have shared with you " Steam Chicken Fillet With Huai Shan " using fresh Huai Shan and " Double-boiled Fresh Lily Bulbs Soup " with Fresh Lily Bulbs respectively. Cooked with Queen's Xense Casserole Marble Coated Anodised Coating. Serve hot or warm. Cut it into big chunks. Your email address will not be published. 四神湯 – Si Shen Soup Recipe (serves 3-5) Ingredients 1 set of pig’s small intestine 400g pork (spare ribs or lean loin) 1.5 litres pork bone stock or water 20g each of 淮山 huai shan (aka 山药 shan yao)，芡实 qian shi，莲子 lian zi and 茯苓 fu ling 50g 薏仁 Chinese barley salt to taste. Main soup ingredients: Arrowhead (left) and Chinese wild yam aka huai shan I paired the arrowheads with another tuber vegetable, namely Chinese wild yam (aka huai shan 淮山), which is really nutritious. Parboil the pork ribs and transfer to a slow cooker. Here’s the recipe for wild yam & white fungus soup. Ingredients: 400g huai shan. At the rate of goes, it wont be long before we become feverish just by walking into the sun. Extolled for its wide-ranging health benefits, chinese yam has been recorded as having the ability to enhance vigour, promote muscle growth and repair worn-out tissue, and alleviate bodily weakness after a long-term illness. Chinese yam 淮山 (huai shan) In fact, people who have diabetes should take it in moderation. Black Bean Soup with Huai Shan Ingredients 1 cup of black beans (rice cup) - washed and soaked for 2 hours or more 4 pieces of pork ribs 1 stalk fresh huai shan - peeled and cut into cubes salt to taste Method. Jun 14, 2020 - This is another clear but exceptionally flavorful soup recipe that I wanted to share. 500g fresh huai shan(淮山 huai shan /山药 shan yao), peeled and cut into chunks 2 - 3 large carrots 100g yu zhu (玉竹） 2 tbsp gou zi （枸子) 20 - 30 red dates (I added in these dates to increase the sweetness of the soup) 1.5 - 2 litres water Seasonings 2 tbsp rice wine (sometimes I use homemade ginger wine 姜酒) Salt to taste Method Chinese Yam with Dang Shen Soup Chinese yam (淮山) is an ingredient frequently used in Chinese soups. It has long been used as a Chinese medicine in treating various digestive and respiratory problems, diabetes, chronic coughs and male sexual dysfunction. Durable & Long Lasting. This soup doesn’t exactly have a name. But after all it's really a good soup to relieves cough and strengthens function of respiratory system. The chicken gave it a salty richness (and made it filling). Nourishes the spleen and stomach, and improves the functions of the lungs and kidneys. Nourishing properties aside, the taste of this soup is just heavenly. Huai San (Chinese Yam) - It tastes sweet and neutral in nature. Convenient and delicious herbal soup packs. This time round, we’re slurping up the 6 Herbs Nourish Soup (S$5.40), available from Hock Hua Tonics. 1. 2. Wild yam (Huai shan) is known to strengthen one's immune system. So this congee is a good choice to remove Dampness in the body and flu in summer which is great for kids. However, it is not a panacea. It has a mildly sweet taste and a starchy, potato-like texture. Source: moon503 1 Local free range chicken (Kampung chicken, mine was 650gm dressed weight) 1 ft long fresh Chinese Yam (Huai Shan) 1 sprig of spring onion 3 slices of ginger 1 Tbsp Shao Xing wine 1 Tbsp goji berries/wolf berries 2L water (approximately 8 bowls) 1. We are clueless when it comes to TCM and herbs so after asking the staff there on what’s suitable for pregnant mums, she recommended these three types. It helps to nourish the spleen and stomach and strengthen the kidneys and lung. Origin: China. White fungus moistens our respiratory tracts & lily bulb is good in relieving cough. Chinese yam or Huai Shan helps with digestion and nourishes kidney. 200g pork ribs. However do you know that you can also buy fresh Huai Shan from the market or supermarket? Reset it here. 3. The weather has been erratic lately with temperatures ranging into the mid 30s. Also known as huai shan (medicinal name), dried chinese yam has a modest appearance ... it looks like chalk.It is also tasteless. Free delivery above $120. Non stick 5 layer marble coating. Scald the chicken and the spare ribs in boiling water for a few minutes. Huai Shan has no these side-effects. 2) Blanch pork in boiling water, rinse and set aside. Ingredients : (serves 3-4) 1 pc Fish Maw (Fried) 1 pc Sweet Corn - chopped into small pieces ADD fresh huai shan, also known as shao yao and wild Chinese yam, to your diet to tap into its nourishing and immune system-strengthening properties. Fresh Huai Shan can be cut into slices and cook with chicken or port as a dish or soup. If you don't have a glove, use plastic bag to cover your hands. Huai shan helps invigorates the spleen and stomach-for deficiency in energy with poor appetite, fatigue, loose stools or chronic diarrhea. It is naturally Cold in nature. Chinese Yam comes with lots of goodness for health. You can also use dried Huai Shan to make a … Chinese yam, also known as 淮山 (“huai shan”) or 山藥 (“shan yao”), is a root that Chinese people eat as a mild tonic food. Huai shan foam 20g fresh huai shan 5ml water • De-seed and shred ladies’ finger, blanch in hot water for about 3 seconds and dip into ice water. Hot soup warms our tummy. 200g pork ribs. It will be very slippery when cut & the slimy mucous like substance from the Huai San will cause itchiness when contact to skin. However, the itchiness will be gone after an hour or so. However do you know that you can also buy fresh Huai Shan from the market or supermarket? Get the largest coconut, stuffed in softened white fungus, huai shan, wolf berries, chicken drumstick and some fresh coconut water + water. Chinese Yam Chicken Soup. Place all ingredients in a soup pot and bring … Just cut into small pieces & straight away put into the pot of hot water. Another mild sweet soup, we like it. I suppose they do not exactly treat the problem but like the saying goes, you are what you eat, it probably aids in the support of certain functions. Physicians practising traditional Chinese medicine prescribe this to replenish qi and yin in the kidneys. Many of them, especially to the Cantonese, believed that having a bowl of good soup every day can help to improve one’s health. Usually available in a long stick but for small family, buy just a small portion. I’ve been suffering from cough for quite awhile since I caught the flu bug from Alicia earlier in the year. To me, the star of this soup is the Chinese yam, also known as huai shan (淮山) or shan yao (山药) in Chinese. In a pot, bring chicken stock to boil, add chicken and rest of the ingredients (except wolfberries). White fungus moistens our respiratory tracts & lily bulb is good in relieving cough. However do you know that you can also buy fresh Huai Shan from the market or supermarket? Especially good for: Children (delicious tasting soup with minimal herbal taste), delicious yet nutritious for the family. When recovering from the groggy cold, this detox herbal vegetable broth plus Vegetable Noodle Soup was my dinner for several days. A delicious nutritional soup for the family. High heat efficiency. Main soup ingredients: Arrowhead (left) and Chinese wild yam aka huai shan. 3. Place the soaked black beans and the rest of the ingredients in the slow cooker. This recipe was first published in Amy Beh’s column, Cook’s Nook. Skin off. Black chicken replenishes blood while dried longan nourishes the blood. Accordingly to Chinese Physicians, these two ingredients are very nutritious and benefits the Lungs and and strengthens the Spleen. Especially good for: Children (delicious tasting soup with minimal herbal taste), delicious yet nutritious for the family. We often consume it in dried form and thinly sliced. This “Clever Soup” is a simple and nutritious herbal soup for you and your family to improve alertness and promote concentration. Chill in the refrigerator for 20 minutes. You may also see it labeled Chinese potato, Japanese mountain yam, wild yam, and yamaimo (Japanese cooks grate it into a pulp to eat it raw!). 'Huai Shan' Pork Ribs Soup November 29, 2012 Food Advertising by. Careful - it will be very slippery. Chinese people like to eat the yam in winter for its nourishing function. This soup is very light, good for the warm weather now. 3. Huai Shan, Carrot and Sweet Corn. We often consume Chinese yam, also known as huai shan or shan yao, fresh or in its dried form. Remove, rinse and place the meat into a double boiler pot. A few weeks back I introduced the concept of Chinese herbal soup mix and a Herbal Chicken Soup recipe. Variation of order size: 300Grams / 500Grams / 1000Grams. I find that every once in a while this soup is great for Hong Kong or city dwellers because of the infinite air pollution. Huai shan is commonly used in soups. Fresh Huai Shan can be cut into slices and cook with chicken or port as a dish or soup. Scald the chicken and the spare ribs in boiling water for a few minutes. Rinse pork ribs, scald in boiling water for awh ile. Forgot your password? 8 cored red dates. 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