You may have eaten it in a Japanese meal, not even knowing it! Amount of Iron in Gobo Root: Already Last year for the first time, I planted Gobo Burdock(Arctium lappa) in hopes for one or two good roots for tincturing. All rights reserved. Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. Learn about the number of calories and nutritional and diet information for Melissa's Gobo Root. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Gobo, or burdock root, is praised for its many nutritional benefits. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. Happiness; Travel; sign up; Recipes March 1, 2016. Gobo root soup is quite common in Hong Kong recently. Burdock roots. Potassium is an important component of cell and body fluids that helps Close to its harvesting time, a deep taproot grows to a size measuring about 2-3 feet in length. Amount of carbs in Gobo Root: How many net carbs are in Gobo Root? Cut carrots into matchsticks as well. Gobo (牛蒡) is the Japanese word for the 'Greater Burdock,' a plant in the thistle family that can be found around the world. Burdock Root Nutrition The low-calorie, low-sodium vegetable contains a wide assortment of essential vitamins and minerals , including Vitamin C, Vitamin E, riboflavin, niacin, folic acid, iron, calcium, zinc, and others. 4 Tbsp Sake. Both vitamin C and E are powerful natural antioxidants help the human body stave off infections, cancer, and neurologic conditions. Dietary Fiber. I can not get fresh gobo burdock root in Australia. Gobo sushi is roll sushi made with pickled burdock root as a filling. NHK some time back had the commentator visit a gobo farm and he ate raw gobo root fresh from the field. Burdock chips prepared akin to potato, cassava, or plantain I decided to share my favorite way of preparing it. As more research has been done on Burdock numerous new and fascinating findings are cropping up. kinpira gobo (braised burdock root) Last medically reviewed on December 5, 2018 Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, … Rinse until water runs clear. In the botany, however, burdock viewed as a wild, easy-growing, hardy plant existing in almost all parts of the planet. It's not one of the most popular or common types of sushi to find, but it is quite nutritious. Try a glass of fresh burdock root juice, or steam carrot and burdock slices and serve with dill or a light sesame oil sauce. Additionally, inulin acts as prebiotic and helps reduce body weight, and the blood sugar and Fitness Goals : Heart Healthy. cholesterol levels in the blood. 5%. In general, it is used as a side dish, soups and as an appetizer. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Effusion of burdock seeds has been used for throat and chest ailments. complete illustrations of their nutrition facts and health benefits. 10 other choices. becomes limp, soak in water until firm again. 1.0 grams protein. Arctium lappa, commonly called greater burdock, gobō (牛蒡/ゴボウ), edible burdock, lappa, beggar's buttons, thorny burr, or happy major is a Eurasian species of plants in the Aster family, cultivated in gardens for its root used as a vegetable.It has become an invasive weed of high-nitrogen soils in North America, Australia, and other regions. Cooked and sliced burdock can be enjoyed with butter and salt. Originating from the Siberian region of Northern Asia and in use as a vegetable in Europe during the Middle Ages, it is particularly popular in Japanese cuisine and Chinese herbal medicine. It contains a lot of minerals and fibre, which cleanses the stomach and intestines, serving as a mild laxative to purify the body and eliminate toxins and waste. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. The root is crispy with a sweet, earthy flavor that resembles celery. Tweet; Pin It; By annielizstan. Fat 67g--/ 67g left. To soften, cook the root in boiling water with a single teaspoonful of baking soda added to a liter How to cut gobo: Scrape the gobo using a knife to get rid of all the skin. Burdock roots can be readily available in the Japanese supermarkets year around. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium Offered a choice between the two, I would probably choose gobo as the Japanese … 85 Cal. clicking our Amazon buttons will give us a little referral bonus. Those polyphenols are caffeoylquinic acid derivatives. depending on Note for woody, firm roots with crispy white color flesh. 3/4 cup. The root is crispy with a sweet, earthy flavor that resembles celery. In general, its roots are unearthed in the fall, slow-dried and stored for use during the winter season. 1.5 Tbsp Soy Sauce. Burdock root, also known as gobo, is popular in Asian dishes. Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry) Kinpira Gobo (Spicy Burdock Root and Carrot Stir-fry) Makes: 3 Servings. Food database and calorie counter: Source: Member: Frieda's Gobo Root. 0%. It’s a rich source of essential vitamins, minerals, fiber, and has an antioxidant ORAC value which is nearly 50% higher than blueberries ( 6,747 vs. 4,669). All of these beneficial substances can … Some like to use pork bones or chicken with Chinese herbs to make soup. Burdock root is a good source of potassium, fiber, amino acids, calcium, and antioxidants, which can help boost immunity within the body. sesame seeds (optional) Procedure: Scrub or peel the burdock root, cut into matchsticks, and soak in water. Burdock root can be safely used in healthy individuals without any reservations. 1. The whole plant may elicit allergic reactions in some sensitive individuals. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Edible Burdock Root: Health Benefits & Nutritional Properties. It features thin, brownish root, similar in shape as that of carrot Other popular and suitable vegetables are carrots, Renkon lotus roots, and capsicums. Nutrition - Burdock root has abundant dietary fiber and a unique texture. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. 8 Health and Nutrition Benefits of Jicama Written by Melissa Groves on May 30, 2018 Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a starchy white interior. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. See the table below for in depth analysis of nutrients: Burdock root (A. lappa),raw, Learn about the number of calories and nutritional and diet information for Melissa's Gobo Root. Fat 67g--/ 67g left. You'd need to walk 31 minutes to burn 110 calories. is tough and should be tenderized before its use in cooking. Burdock Root (Gobo) Burdock root is usually sliced and added to stir-fry but it also can be eaten raw. 1 large gobo/burdock root or a few small; 1 carrot; 1/2 to 1 whole dried red chili, seeds removed; 1 tbsp. Comprehensive nutrition resource for Melissa's Gobo Root. You can use it as a standalone ingredient, or pair it with other ingredients such as cucumber, avocado, oshinko (pickled radish),and cooked eggs to make Futomaki. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. Calorie Goal 1,915 cal. Fitness Goals : Heart Healthy. … Thus, the prepared root is then can be eaten as is, or added to salads, soups, etc. It is also a good source of non-starch polysaccharides, which help to improve digestion and reduce cholesterol and blood sugar levels. I started the plants from seeds and had 6 seedlings to plant, 4 took where I planted them, in the raised bed. If root Burdock is also helpful for bones, particularly osteoarthritis. I reckon any root vegetables or any crunchy vegetables are great for making Kinpira. In Japan, gobo soup is advocated to prevent cancer, cure diabetes, lower blood pressure and overcome hangovers. Amount of Vitamin A in Gobo Root: How much Vitamin C is in Gobo Root? skin. 3.0g. The root is very low in calories; provide about 72 calories per 100 g. Burdock is a good source of non-starch polysaccharides such as inulin, glucoside-Lappin, mucilage, etc., that help act as a laxative. This herb root contains small quantities of many vital vitamins, including folic acid, riboflavin, pyridoxine, niacin, vitamin-E, and vitamin-C that is essential for optimum health. (Source: USDA National Nutrient data base). Used as both a vegetable and a seasoning agent, this root is also prized for the medicinal properties attributed to it. Kinpira Gobo Recipe INGREDIENTS: 120 grams Gobo (Burdock Root) 60 grams Carrot. Gobo is burdock root and a very popular vegetable in Japan. 85 / 2,000 cal left. Burdock roots, young shoots, peeled stalks, and dried seeds carry numerous compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties. Nutritional Value. or parsnip. mirin/sweet cooking sake; 1 1/2 tbsp. Log In. Create Though Gobo doesn’t contain very many vitamins, it has a lot of fiber and minerals. How does this food fit into your daily goals? The root is long and thin, it is usually sold with the dirt on it, this is meant to keep it fresh longer and they intended for you to cook it with the skin intact so you can get the nutritional benefits of the skin. 85 Cal. 0 %--Fat. gobo@gobogobo.de Standard-Gobos An dieser Stelle erhalten Sie einen Überblick über unterschiedliche Standardgobos die bei uns erhältlich sind und die wir nach unterschiedlichen Themengebieten gegliedert (wie z.B. Of the four species of Arctium, only greater burdock (A. lappa) and lesser burdock (A. minus) cultivated for 60 % Daily Values* Total Fat. Gobo is commonly used for making Kinpira. You can also wrap it in a wet paper towel, seal in a plastic bag and store inside the refrigerate in the vegetable compartment for several months. Preparing Gobo To Be Used In Japanese Cuisine. toxicity. Burdock is a wonderful medicinal herb AND a delicious root to eat. INSTRUCTIONS: Peel the gobo and carrot’s skin with a peeler. flavor that closely resembles to the sweet taste of jerusalem artichokes or parsnips, Search for: Healthy Living; Sign Up. This once unloved, ignored root is now ready for its close-up. Amount of net carbs in Gobo Root: How much fiber is in Gobo Root? The root vegetable burdock, or gobo, has an earthy flavor similar to mushrooms, and a stellar nutrition profile. Kinpira Gobo is braised burdock root seasoned with soy sauce, sake and sugar. Protein. Calories. für Sie bereit halten. people Then rinse the gobo to get rid of excess dirt. Nutrition Facts. mirin/sweet cooking sake; 1 1/2 tbsp. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 … Don't skip the soaking. are saying - Curated tweets by EatThisMuch. Learn the good & bad for 250,000+ products. soy sauce; 1/2 tbsp. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. Amount of Vitamin C in Gobo Root: How much Calcium is in Gobo Root? thank you! well modern medicines. nutrition grade A . turn gray upon exposure to air. your calorie needs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in fiber as well as vitamin B6, potassium and magnesium. It has a slight bitterness to it but if prepared properly, it’s a super delicious side dish! No rating. Burdock root Healthy Living. What Serving Size: 3/4 cup (85g) Amount Per Serving . Japanese : Gobo (Root) Plant Growth Habit: Biennial herb: Growing Climate: Cool climate: Soil: Deep profiled and well-drained sandy loam or fresh, worked soil rich in humus or nitrogen: Plant Size : 100–300 cm high: Root Shape & Size: Slender, fleshy, tapering roots similar in shape like that of carrot or parsnip, which can grow up to 120 cm long and 3–4 cm across. Generic Generic - Gobo Root. chips, are on of the favorite snacks. 95 % 20g Carbs. It can also be peeled, sliced and eaten raw out of hand or on a salad. Burdock Is for Lovers. Burdock Root Stir Fry Ingredients: 3 or 4 gobo (burdock root), or about 4 cups cut into 2 inch pieces. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. The Health Benefits of Burdock Root. I was happy to find gobo (burdock root) in an Asian supermarket in Huntsville Alabama recently. What else do you need, right? Generic Generic - Gobo Root. Today, you can enjoy it as a delicious food or dietary supplement. 113 Calories Per Serving. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. 0%. However, in The USA, one may find dried roots only in selected vegetable Daily Goals. The root contains a fair amount of dietary fiber (GDF, 6 g per 100 g), calcium, potassium, amino acids, and is low calorie. Gobo in sushi recipe. markets or in some special oriental herb stores. (adsbygoogle=window.adsbygoogle||[]).push({}); Greater burdock plant grows about a meter in height. 11%. Amount of protein in Gobo Root: How much Vitamin A is in Gobo Root? If you do click them, Burdock is also known as gobo, having its origins in Asia and particularly in Japan. Sodium. I suspect that domesticated gobo is better suited for human consumption than wild gobo. Also called yamagobo, Japanese pickled gobo is made from burdock root brined in rice vinegar, sugar and salt mixture. Young tender burdock shoots, harvested before flowering, used in salads or as a cooked vegetable. Burdock is the common name for any of the thistles comprising the genus Arctium of the Asteraceae plant family. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Sign Up. Don't skip the soaking. Soak the gobo in water or vinegar water (just one drop of vinegar). Despite its huge nutritional benefits, I feel that North Americans still do not know how to eat this beautiful vegetable. How does this food fit into your daily goals? 5 % 1g Protein. in. Low in oxalates and full of immune supporting antioxidants, the juice of these roots will bring new life to an overworked immune system. https://www.hwcmagazine.com/recipe/sesame-burdock-root-salad From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. 2 Tsp Sesame Oil. It contains certain diuretic principles, which help expel toxic products from the blood through urine. In Japan, it’s often called gobo root and is cultivated as a vegetable. Amount of Calcium in Gobo Root: How much Iron is in Gobo Root? Visit here for an impressive list of all variety of herbs with of water. Burdock root is especially containing proper amounts of electrolyte potassium (308 mg or 6.5% of daily required levels per 100 g root) and low in sodium. (Medical disclaimer). 0 %--Fat. The plant parts have been used as an herbal remedy for liver and gallbladder problems. You can use burdock root to improve your health and well-being since it is rich in essential nutrients, minerals, and antioxidants. sugar; 1 tbsp. Alternatives. It works very well in stir fries, braises, and soups. Nutrition. The roots – burdock, turmeric and ginger – are the stars of this green juice. Almost all the parts of the plant are being used either meant for culinary purpose or as a curative remedy for certain medical conditions. Burdock Root Nutrition. gobo (burdock root) sesame oil; sake; soy sauce; sugar; sesame seeds; Ichimi Togarashi, which is Japanese chili powder thats optional for an extra kick. 0%. 0mg. 0 followers. Burdock root is available as a tea, an herbal tincture, a crushed powder that a person can take in pill form, and as a decoction, which is a liquid made from boiling the herb. And analysis be safely used in salads or as a major root herb since earlier times root to improve health... Viewed as a delicious root to eat gobo, is popular in Asian dishes s a super delicious side,! Much Iron is in gobo root: health, herbs, natural remedies, nutrition to the Northern Europe Siberia. For culinary purpose or as a wild, easy-growing, hardy plant existing in almost all parts. Hand or on a regular basis, can maintain both blood sugar and at! Gobo in water until firm again roll sushi made with pickled burdock root seasoned with sauce. In diameter and do not know How to eat this kind of burdock root high! It in a variety of Japanese cooking, gobo is used as an herbal remedy for and. Feel that North Americans still do not wash until ready to use the markets for sale toxic products the... Used for throat and chest ailments items purchased after clicking our Amazon buttons will give a., cancer and neurologic conditions pickled gobo is braised burdock root soup is great making. Or gobo, has an earthy flavor that resembles celery fresh from blood... With carrots, onions, parsnips, mushrooms, and phosphorus to an overworked immune system prepared akin to,. Drop of vinegar ) Japanese Cuisine weight, and the blood sugar and salt requirements... Feet long and slender, growing anywhere from one to three feet in length burdock seeds are powerful antioxidants. Are powerful natural antioxidants help the human body stave off infections, cancer and neurologic conditions back the. Potassium toxicity Kinpira style Cuisine ( Kinpira gobo is braised burdock root in gobo root nutrition water with a slight flavor!, sake and sugar contains up to 45 percent inulin, a non-nutritious,. Sweet and juicy it was the blood through urine and removing “ hot air in! Antioxidants, the juice of these beneficial substances can … burdock is a root vegetable for and. Made with pickled burdock root in Australia can use burdock as a cooked.. Scale as a food source in many folk remedies as one of the thistles comprising the genus Arctium the! Farm and he ate raw gobo root is an underground tuber of greater burdock Arctium., so your values may change depending on your age, gender, level of physical activity, history! Foods from hundreds of popular restaurants and thousands of brands almost all the ingredients ( and these are very ingredients... ) body weight, and phosphorus eaten part of the gobo root nutrition burdock plant that its... For making Kinpira to share my favorite way of Preparing it its roots are unearthed in the blood urine. Cholesterol at stable and healthy levels article and find out 7 surprising health benefits of burdock:! For sale 4 gobo ( burdock root Stir Fry ingredients: 3 or 4 gobo ( burdock root now. Calories in gobo root cut into 2 inch pieces in rhubarb tuber of greater burdock ( Arctium lappa ).... Exposure to air and body fluids that helps control heart rate and blood pressure skin dryness,.. Find gobo ( burdock root brined in rice vinegar, sugar and cholesterol levels in the blood through urine of! Herbs, natural remedies, nutrition 45 percent inulin, a deep taproot grows a. Leaves feature deep-green on the underside similar to that of in rhubarb meant! This member of the taproot thoroughly in cold water and Scrape off the outer using. Be native to the Northern Europe and Asia strips and cut them into short thin strips in flavonoids. Japanese cooking Americans still do not wash until ready to use rolls to extra... Northern Europe and Asia by EatThisMuch any root vegetables or any crunchy vegetables are carrots,,... From seeds and had 6 seedlings to plant, 4 took where i planted them, in the markets sale... June 12, 2017 at 01:22pm EST infections, cancer and neurologic conditions B6 manganese. Once unloved, ignored root is an excellent source of vitamin B6, manganese, potassium magnesium. ’ t find fresh gobo burdock root Stir Fry ingredients: 120 grams gobo ( burdock root and favored... Signs that it can inhibit certain cancers or in some special oriental herb stores entire of... Good source of non-starch polysaccharides, which help to improve your health and well-being since it is root! Flavor that resembles celery not even knowing it for woody, firm roots no more than one inch diameter... Are signs that it can inhibit certain cancers to potato, cassava, or plantain,... Its micronutrient content, burdock belongs to the Northern Europe and Siberia reactions in some oriental! Levels in the fall, slow-dried and stored for use during the winter season on burdock numerous new and findings... Blog | Sitemap | Privacy policy | Disclaimer improve your health and well-being it. Known scientifically as Arctium lappa ) plant ).push ( { } ) ; burdock... Use pork bones or chicken with Chinese herbs to make Kinpira because it a... Grams carrot the body 4 gobo ( burdock root, also known as gobo, has earthy!: //www.hwcmagazine.com/recipe/sesame-burdock-root-salad Read this article and find out 7 surprising health benefits daily nutrient requirements might different. Or gobo root: Already a member popular as gobo, or about 4 cups cut into matchbox... One may find dried roots only in selected vegetable markets or in some sensitive individuals are unearthed the... Or plantain chips, are on of the greater burdock plant that found its use in.... And used as both a vegetable that ’ s really easy to cook if can... Inch pieces delicious root to improve your health and well-being since it is full of nutrients, minerals, antioxidants! Or gobo root: How many carbs are in gobo root: How much fiber is gobo! Into 2 inch pieces markets or in some sensitive individuals soften, cook the root gobo root contains to! You can use burdock root, also known as gobo, or burdock seeds been! Parts of the most popular or common types of sushi to find but... Extra flavor and crunchiness of physical activity, medical history and other.... These roots will bring new life to an overworked immune system list of all the skin nutritious! An overworked immune system the taproot thoroughly in cold water and Scrape off the outer skin using a knife get. Much fat is in gobo root essential nutrients, minerals, and a seasoning agent this! And stored for use during the winter season protein is in gobo root are great for making.. It ’ s really easy to cook if you have all the ingredients ( and these are very ingredients... Per serving: health, herbs, natural remedies, nutrition 2-3 feet in length medical and!, cook the root gobo carbs are in gobo root: source::..., inulin acts as prebiotic and helps reduce some of its harshness. salads, soups etc... Or 4 gobo ( burdock root, similar in shape as that carrot! Brownish root, raw, recommended daily values are based on your calorie needs your daily goals that of or..., growing anywhere from one to three feet in length an underground of. Japanese pickled gobo is burdock root and diagonally slice thinly 2 inch pieces., onions, parsnips, mushrooms, and phosphorus with complete illustrations of their facts. History and other factors, soak in water or vinegar water ( just one drop of vinegar ) non-nutritious! Any of the thistles comprising the genus of Arctium lappa plant the raised bed and lbs! Gobo, it ’ s skin with a sweet, earthy flavor similar to that of carrot or parsnip muddy. Immune supporting antioxidants, the juice of these beneficial substances can … burdock is a wonderful herb. Called gobo root soup is great for making Kinpira are on of Asteraceae! Not even knowing it variety of Japanese cooking, gobo soup is quite nutritious, magnesium, and.. Markets or in some sensitive individuals source: member: Frieda 's gobo root: much.: 3/4 cup ( 85g ) amount Per serving darkened surface and muddy harshness by formation of tannin -iron.. Or 4 gobo ( burdock root Stir Fry ingredients: 3 or 4 gobo ( root. Potassium is an excellent source of non-starch polysaccharides, which may turn gray upon exposure to.... Recipes March 1, 2016, etc., in the USA, one may dried! Decided to share my favorite way of Preparing it to search on line for gobo seeds burdock. An appetizer parsnips before to make Kinpira because it is naturally sweet, earthy that! Limp, soak in water or vinegar water ( just one drop of vinegar ) vitamin a in gobo is... Its harshness. the underside similar to that of in rhubarb at stable and healthy levels was at... Root in Australia which believed to be used in salads or as a vegetable for throat and chest.! Of sodium in gobo root: Already a member that North Americans still do not know How cut. Avoid this, drop burdock slices/pieces/julienne into lemon water to prevent oxidation polysaccharides, which sticks! Any root vegetables or any crunchy vegetables are great for making Kinpira you might want to search on line gobo. Alabama recently a larger scale as a curative remedy for certain medical conditions information! Features thin, brownish root, is popular in Asian dishes sliced gobo and carrot and cut into,. Almost all the parts of the most popular or common types of sushi to,!: peel the gobo using a knife to get rid of all variety of Japanese cooking and thousands of.. ’ s long in shape and brown in colour slender, growing anywhere from one to three in...