An easy way to meal prep this keto calzone recipe is to double it, then freeze as instructed above. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Looking for ketogenic recipes that use Ricotta Cheese? It is hearty, warming, delicious and oh so filling! Whisk two eggs and add them to the meat sauce. Looking for more delicious Keto Greek-inspired recipes, try our; To make a larger batch of Keto Moussaka adjust the servings above. Place a large frying pan over medium-high heat and fry the eggplant slices in the remaining 2 tablespoons of oil. You’ll be set with sensational low carb dinners all week! Finish with the meat sauce. Whisk in cream, to desired consistency. This Low Carb Greek Lasagna recipe makes 8 serves. Start here! Learn how your comment data is processed. Posted by Marshka on November 5, 2018 February 4, 2019. Pour the cheese sauce over the top of casserole and spread evenly. While it's delicious as served in the photo above, it would also be perfect served in mini dessert glasses for a light dessert. Whip the egg yolks and sugar together until the mixture is pale yellow and smooth. This site uses Akismet to reduce spam. Are you new to low carb diets? In a small saucepan, add the cream cheese, cream, and butter, place over medium heat. You may also like my paleo and low carb variation of Eggplant Moussaka Recipe a traditional dish of baked lamb and eggplant topped with a béchamel sauce made with cheese and wheat flour, is common throughout the Balkans and Middle East. Cook until browned. It’s a rich, cheesy dish that everyone loves! By adding carbs as a side dish, this recipe will no longer be low carb and keto-friendly. Stir energetically. … Instructions. Keto Moussaka. Place a third of the lamb mixture in the base of your casserole dish, top with a third of the eggplant slices. While the lamb is cooking, prepare the eggplants by thinly slicing them lengthwise. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Bake in the oven for 35-40 minutes until the top is golden. marinara sauce, sweet onion, zucchini, ground turkey, italian seasonings and 9 more. Rinse off the excess salt and pat the eggplant dry. Click to Tweet. Usually, leftovers like Keto moussaka or chicken lasagna, with a side of sliced cucumber and tomato, topped with natural Ranch dressing. I’d like to thank the good people of Greece for creating this dish–one of the first I ever adapted for our keto diet. Sprinkle the slices with the remaining salt and set aside on absorbent paper for 10 minutes. Tiny desserts like this Mini No-bake Cranberry Orange Cheesecake or 10-Minute Creamy Lemon Ricotta Cherry Parfait are often what your friends want after a big meal.. This keto white sauce is one of the key elements of my Low Carb Lasagna! Moussaka has always been a lamb dish in my family, but if you prefer a different flavor, you can swap the lamb for chicken or beef. 9 grams of net carbs per serving. If lasagna and lamb had a love child, it would be moussaka. Yummy low carb moussaka is a family favourite that is covered in a cheats cheese sauce. Cook until browned. To make the topping, combine the three topping ingredients together in a bowl. Pour over the cheese sauce, smooth out, and top with the cheddar. Place a large saucepan over medium-high heat and add 1 tablespoon of the oil. Heat until completely melted, whisk well. But with the only carbohydrates being those in aubergines (eggplant). Low Carb Moussaka #lowcarb #lchf #moussaka, Low Carb Shepherd's Pie - Noshin' & Num Nums, 1 medium eggplant, peeled and thinly sliced. To do this, remove the I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Arrange eggplant in a single layer on the prepared baking sheet. This low carb moussaka is tasty and packed with vegetables, layered with mince and topped off with the béchamel (cheese) sauce. Net carbs are the total carbs minus fiber. Keto Cornbread Stuffing – Low Carb Southern Dressing Recipe, Keto Baked Brie Cheese with Maple & Walnuts – Easy Appetizer Recipe. Your email address will not be published. Remove from the heat. Here are 10 keto recipes with Ricotta Cheese for you to enjoy. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. Add the ground lamb and brown using a spoon to break it up. Pour in the passata and simmer for 15-20 minutes, until the sauce has thickened. It may also be made a day or two before you need it. 1 serving has 6g net carbs. Log in. Our Keto Moussaka Recipe is a low carb take on the classic Greek eggplant lasagna. This ricotta coffee mousse is gluten-free and suitable for those on a keto … This traditional Greek dish layers rich, spiced lamb with grilled eggplant, topped with a bechamel and cheese on top. Eggplant Fries are so delicious eve the kids will be asking for more! You can also meal prep low carb breakfasts by stuffing the pizzas with eggs, bacon, and cheese. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Add the Home » Recipes » The BEST Keto Moussaka Recipe – Delicious Greek Eggplant Lasagna. Spread over the meat and eggplant. The Best Low Carb Ricotta Dessert Recipes on Yummly | Low Carb Moussaka, Low Carb Blueberry Muffins, Low Carb Ricotta Bites ... Keto, Low-Carb Evolving Table. Low Carb Gnocchi with Spinach and Ricotta Step Away From The Carbs. Beat the egg whites until pretty stiff peaks form, then move on to bowl #2. First of all you need to prepare the aubergines to get rid of their high water content and concentrate their flavour. Store leftover Keto Moussaka in the fridge for up to 4 days, or freeze for up to 3 months. Meat sauce: 1 tbsp olive oil 1 lb ground beef 2 tsp dried oregano 1 tsp garlic, minced 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tsp onion powder 1/4 cup red wine 6 oz tomato sauce Layers: 1 medium eggplant, peeled and thinly sliced 3/4 cup cheddar cheese, shredded Top sauce: 8 oz ricotta 1/2 cup Parmesan, shredded or grated 1 whole egg Keto Moussaka is a dish that can be made in under 30 minutes right on the stove so there’s no need to turn on the oven. I cooked this lasagna extra time and added some eggs to the ricotta cheese food cheesy real food goodness. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Going sugar-free: a resource and food for thought | … Repeat these layers twice more, ending with a layer of eggplant. ★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES. Drizzle with additional olive oil … Recipe Variations. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper. If you would like a side this that goes with this greek moussaka dish, then try some quinoa or some brown rice. Cook until browned. Layer 1/2 of the eggplant … Moussaka is a complete and wholesome dish and most times won’t require a side dish especially the ones that have a top potato layer. Keto Moussaka – Individual Eggplant Stacks If you’ve never had Moussaka before, do yourself a favour and give this a go. Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. I particular love it with leeks as a special treat – as part of the onion family, leeks aren't super low in carbs, but aren't high for a vegetable either. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes. Subscribe for Free Recipes to Your Inbox! Fry for 1-2 minutes on each side, until lightly brown. Preheat oven to 500 degrees F. Line a large baking sheet with foil and spray it with olive oil spray. Pour over the cheese sauce, smooth out and top with the cheddar. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Add the tomato paste and cook for 3 minutes. You can also add other vegetables such as sliced zucchini. – How long does it take to get into ketosis? It's important that the sauce is … Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base. Preheat oven to 375F. 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