Natalie Stein specializes in weight loss and sports nutrition. Freezing a soup you just made will keep it fresh for the future, or just provide a more efficient way to preserve leftovers. Obesity increases your risk for chronic diseases, such as arthritis and heart disease. Add the water or stock, the potatoes, ham hock, split peas, and bay leaves. Soup can be a useful food for a weight loss diet because it can be satisfying without containing too many calories. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. This is my Dad’s recipe. Pea soup has about 1.9 milligrams of iron, or 11 percent of the daily value, and iron promotes healthy red blood cells. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Pea soup offers you a comforting way to fill yourself up with minimal calories; however, a pea soup diet falls within the same fad diet category such as the Cabbage Soup Diet. Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! It should not be You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. It may be easier to watch what you're eating than you thought. Posted on January 8, 2009 by Karen Marschel. If you don’t have spring onions/scallions, use a small onion instead. 2 3/4 cups water and 1 14-oz can low sodium chicken broth. Bean soup's high water content keeps the fiber from gumming up the system, so to speak. More Weight Watchers Soup recipes! mint, white wine, boiled ham, unsalted butter, ham, frozen peas and 7 more Cold Pea Soup Sobre Dulce y Salado vegetable broth, mint, salt and ground black pepper, scallion and 4 more Instructions. Roughly chop the meat and add back to the soup. Use of this web site constitutes acceptance of the LIVESTRONG.COM And bean soup has the added benefit of being full of protein and fiber. 1 1/2 cup dry split peas, rinsed and drained. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. We've rounded up the best and worst soups for your diet. Green Pea Soup For Weight Loss: The recipe is shared by famous YouTube chef Manjula Jain on her channel 'Manjula's Kitchen'. These soups are free of foods that don't freeze well, like heavy cream, coconut milk, and cheese, to ensure the best possible thawed soup experience. Our team periodically reviews articles in order to ensure content quality. Trying to lose weight this year? Discard fat. It’s my favorite split pea soup! advertisements are served by third party advertising companies. The carrots, onions and celery contribute to your 2 cups of vegetable requirement, and the seasonings add no calories 2. Protein helps you lose weight because it satisfies you, helps you burn calories and aids with reducing fat in your body, according to a study published in the May 2011 issue of "Nutrition Metabolism, and Cardiovascular Diseases." The 9 Best Soups for Weight Loss. Diane Lynn began writing in 1998 as a guest columnist for the "Tallahassee Democrat." Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. The material appearing on LIVESTRONG.COM is for educational use only. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. https://www.steamtrainfitness.com/.../best-ever-pea-ham-soup-recipe Alternatives! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The soup gives you 13 g of protein, or about 30 percent of a woman's needs and 23 percent of a man's requirements. After comparing so many foods and their benefits to your body, we have come up with the 7 Split Pea Soup is rich the perfect comfort food. What do those stats mean for you? Please check with the appropriate physician regarding health questions and concerns. 1 Place all ingredients in the slow cooker, adding the water last.. 2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. ; May 2011, Centers for Disease Control and Prevention: How to Use Fruits and Vegetables to Help Manage Your Weight. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. The pork used for making pea soup should be high in fat, if you want it to taste good, and there is usually a good amount of salt, especially if you use ham. The soup produces about 3 servings so for each serve 60 calories Now lets take a look at split peas. Although they seem like opposing forces of nature, soup and the freezer make a great team when it comes to meal planning. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. You may be able to use pea soup to lose weight or prevent unwanted weight gain. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Most Americans do not get enough daily fiber, so adding in more vegetables like peas can help meet your fiber goals. and Unfortunately, I can’t take credit for it. Remove ham bone from the slow cooker and remove the fat and meat from the bone. 5] Split peas have soluble fiber which carries out a vital task. Peas have 22g of protein and 15g of fiber. Gilbert, et al. Terms of Use December 17, 2017 by keepingonpoint 1 Comment. The best part about this green pea soup is that you can have it at any time of the day. Both plant proteins, such as those in pea soup, and animal proteins help reduce body fat 3. Soup can help by filling you up without too many calories, and by offering you an option to order at restaurants when you go out to eat with friends. Another benefit of a high-fiber diet is to promote blood sugar control and reduce your risk for type 2 diabetes. The high fiber content of split peas helps regulate blood sugar levels. A high-sodium diet can cause high blood pressure and increase your risk for heart disease and stroke, and soup is often high in sodium. Learn how to make a delicious, low-calorie meal in this video. A Soup Good for Your Heart, Diabetes and Weight Loss Plan . So it is an excellent food for people with diabetes. // Leaf Group Lifestyle, "Nutrition, Metabolism and Cardiovascular Diseases"; Effect of Proteins from Different Sources on Body Composition; J.A. Traditional pea soup combines water, dried split peas, ham, onions, carrots, celery and seasonings to create a thick, rich soup, according to the "Betty Crocker Cookbook." When losing weight, omit the ham as 2.5 oz. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. A diet high in legumes, such as beans, peas and lentils, may lower your risk for heart disease and diabetes, according to the Linus Pauling Institute Micronutrient Information Center. Bean soup can also help to thwart overeating. A healthy rate of weight loss is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks. Ham & Split Pea Soup – Weight Watchers Freestyle. Lean proteins are best bet for weight loss. So per serving you will be eating about 90 calories. Because science says it’s great for dropping pounds . Eating foods high in fiber and/or protein can benefit weight loss because these nutrients increase satiety after eating. The physical act of eating soup takes longer than consuming a serving of meat or a slice of bread, which helps you eat more slowly, and allows your stomach to send a "full" signal to your brain. Privacy Policy This recipe makes about 6 cups. Dietary fiber has a laxative effect and reduces your risk for constipation. The trace of fat means you have room in your diet for other healthy fats from olive oil or nuts, and the 13 g of fiber keeps you full long after you eat the soup. Note that the exact nutritional values in each brand of pea soup may vary slightly. We like it with a lot of smoky ham … My pea and ham soup calls for 125gms of pancetta or kasher bacon so 182 calories. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. It just tastes amazing and can be made in a matter of few minutes. Turn the heat down to low and simmer for about 40 minutes, until the peas have turned very soft and begin to lose their shape, leaving you with a thick soup. But for some strange reason, I LOVE split pea soup.Especially this recipe. You should get 25 to 38 grams of dietary fiber per day, but the typical American gets less than half of the recommended amount, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. For a comforting starter or simple meal on a cool day, try a bowl of pea soup. . Eat the soup for lunch or dinner, and choose other low-calorie foods from the fruits, whole grains and fat-free dairy groups for your other meals. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. For a comforting starter or simple meal on a cool day, try a bowl of pea soup. Split Pea Soup is one of my favorite soups but it is also an excellent source of fiber and low in calories. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. diagnosis or treatment. 2020 used as a substitute for professional medical advice, For a sodium-free pea soup, make your own soup from dried peas rather than relying on canned pea soup, which often has excessive sodium. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. 1 lb meaty ham bone. We're all for making healthy homemade soup (and stocking up our freezer), but sometimes you need soup in a pinch. Split Pea Soup May Control Your Blood Sugar Levels. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Pea soup provides about 35 milligrams of magnesium per cup. Pea and ham soup, a real classic Pea and ham soup is a creamy and hearty classic that we all know and love, but the regular recipe is carb rich and low in protein (not exactly good for our macros!) Go beyond the cabbage soup diet with our 15 best soups for weight loss. After losing 158 pounds, she wrote her own weight-loss curriculum and now teaches classes on diet and fitness. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories. Make your soup chunkier and more satisfying by adding extra vegetables, such as carrots or squash. Yellow Split Pea Soup Recipe. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Pea soup can help you meet recommendations for a 2,000-calorie diet to get one and one-half cups per week, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. , Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Copyright © By Ashley Oerman. Eating pea soup several times a day may cause you to experience boredom because of the lack of variety, and the high amount of dietary fiber can cause intestinal discomfort. 3. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer. Author has 188 answers and 876K answer views Not very, Peas are quite high in carbohydrates, which gets worse if you ad potatoes and serve it with bread. Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories. Additionally, the Centers for Disease Control and Prevention recommends replacing meat or refined grains with a legume such as peas to help you eat fewer calories and still feel full 4. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. Split pea and ham soup is one of those good ole comfort soups that are extra special in the cold winter months. This is about 9 percent of the daily value for this essential mineral for proper muscle function and blood pressure control. When losing weight, omit the ham as 2.5 oz. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Enter canned (and boxed) soup from the store. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Pea soup provides several other benefits as part of an overall balanced diet. Copyright © 2020 Leaf Group Ltd., all rights reserved. Serve this Split Pea Soup with an egg salad sandwich and you've got a great meal. Try one of these low-carb, vegan or vegetarian recipes. Canned soups are good … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Bean soup, in particular, can help you lose weight because it provides nutrients like protein and fiber to help increase satiety. Linus Pauling Institute Micronutrient Information Center: Legumes, U.S. Department of Health and Human Services: Dietary Guidelines for Americans, Harvard School of Public Health: Fiber: Start Roughing It, Harvard School of Public Health: Vegetables and Fruits: Get Plenty Every Day, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss … of diced ham has 85 calories, which makes it a higher calorie addition to the soup. Research shows that soup can help you improve your diet, cut calories without knowing it and lose weight. It can absorb sugar and release the glucose very slowly into the bloodstream. If you are looking to batch cook your soup, you may be interested in these reusable containers, available from Amazon, they are microwave, freezer and dishwasher safe. Use minted garden peas and garnish with a sprig of mint. Limit your calorie intake by diluting your canned soup with water instead of whole milk, or make your own soup with broth as a base, not cream or milk. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish. Here you have it, pea and ham with 35 grams of protein a serve. Copyright Policy It is big on flavor and easy on the budget. So, we set out to recreate the pea and ham soup so that it’s more nutritious and just as delicious. They yield about 360 calories per cup. any of the products or services that are advertised on the web site. Best of all there's 13 grams of fiber for healthy weight loss. She has a Bachelor of Science in finance from Florida State University. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. Peas are also a good source of fiber; One cup of peas provides 8 grams of fiber which is 28% Daily Value (DV). Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Split peas are a good source of protein without excess fat and calories. Stir in most of the ham and heat through. Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. Leaf Group Ltd. Split peas in my recipe call for one cup. The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. Ingredients: 1 lb fresh ham hock (or smoked, whatever your preference) 1 1/2 cup dried yellow split peas 2 tbsp butter 1 medium onion - chopped 2 cloves garlic - finely chopped 2 celery stalks - sliced 2 medium carrots – sliced 6 cups of water 2 bay leaves 3 sprigs fresh thyme 1 tsp salt 1/4 tsp pepper To reduce the sodium from your soup, choose low-sodium canned pea soup, or make your own with low-sodium broth without adding much, if any, salt. 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